Services
One-on-one nutrition coaching
If you’re tired of the trial-and-error approach to fixing your symptoms, feel overwhelmed by all the conflicting nutrition information online, and just want a personalized plan you can feel confident in—this is for you.
We work together as a team to take charge of your health and get to the root of your unwanted symptoms by combining specialty lab testing, your unique health history, and an evidence-based nutrition approach.
Through 1:1 nutrition coaching, you receive:
- An in-depth assessment of your health – because your story matters, and your symptoms are real
- Clear interpretation of your lab results with tailored protocols for nutrition, supplements, and lifestyle changes
- High-level support and expert guidance through the ups and downs, so you can confidently crush your goals for good
One-Time Nutrition Consultation
One-Time Nutrition Consultation
One-Time Nutrition Consultation
Ready to kickstart your nutrition journey with clarity and confidence? This 30-minute virtual consultation delivers clear, personalized guidance without the commitment of ongoing sessions.
We explore your health history, wellness goals, and daily habits. Then, I craft a custom Start-Up Nutrition Protocol tailored to your unique needs and lifestyle. You leave the session with actionable steps and a strategy that supports your energy, performance, and overall well-being.
This one-time service is perfect if you're craving direction and feel ready to take action on your own. It’s your launchpad to lasting results—without the guesswork.
energy hub COMMUNITY
One-Time Nutrition Consultation
One-Time Nutrition Consultation
Where Holistic Wellness Meets Real-Life Support. The Energy Hub is your go-to online community for like-minded women seeking support around hormone health, gut balance, and sustainable wellness.
Inside, you get direct access to a board-certified Integrative and Functional Nutrition Certified Practitioner—plus a community of women walking a similar path toward feeling their best.
This is a space for connection, education, and practical strategies to help you thrive. You’ll gain the knowledge and tools to live more holistically—without white-knuckling your way through low-energy days, so you can show up as the best you!
EVENTS & PRESENTATIONS
EVENTS & PRESENTATIONS
EVENTS & PRESENTATIONS
Looking to plan an event or speaking engagement?
We create a custom nutrition presentation tailored to your audience and topic of choice.
Our talk provides practical, evidence-based insights that empower attendees to make informed decisions about their health.
Virtual and in-person options are available to meet the needs of your event!
Collaborations
EVENTS & PRESENTATIONS
EVENTS & PRESENTATIONS
We're passionate about sharing products, places, and services that genuinely support women's health and well-being. If your brand aligns with our values—think:
- Nourishment
- Sustainability
- Energy-enhancing
- Hormone-balancing
—we love exploring meaningful collaborations!
