Services
One-on-one nutrition coaching
If you’re tired of the trial-and-error approach to fixing your symptoms, feel overwhelmed by all the conflicting nutrition information online, and just want a personalized plan you can feel confident in—this is for you.
We work together as a team to take charge of your health and get to the root of your unwanted symptoms by combining specialty lab testing, your unique health history, and an evidence-based nutrition approach.
Through 1:1 nutrition coaching, you receive:
- An in-depth assessment of your health – because your story matters, and your symptoms are real
- Clear interpretation of your lab results with tailored protocols for nutrition, supplements, and lifestyle changes
- High-level support and expert guidance through the ups and downs, so you can confidently crush your goals for good
LAB REVIEW CONSULTATION
One-Time Nutrition Consultation
One-Time Nutrition Consultation
Gain clarity on what your lab work is really telling you and how to apply it to improve your health, energy, and performance.
GENERAL HEALTH & METABOLIC FUNCTION LAB REVIEW
A comprehensive review of your labs focused on energy, hormones, metabolism, digestion, and overall wellbeing.
You’ll receive clear, actionable insights to help you understand your results and improve foundational health. Option to add a 1:1 lab review session for deeper guidance.
COMPETITORS & ATHLETIC PERFORMANCE LAB REVIEW
A focused analysis for active individuals and athletes looking to optimize performance, recovery, and resilience.
We assess key vitamin and mineral markers to identify gaps that may impact training, recovery, or energy output. Option to add a 1:1 lab review session for deeper guidance.
One-Time Nutrition Consultation
One-Time Nutrition Consultation
One-Time Nutrition Consultation
Ready to kickstart your nutrition journey with clarity and confidence? This 30-minute virtual consultation delivers clear, personalized guidance without the commitment of ongoing sessions.
We explore your health history, wellness goals, and daily habits. Then, I craft a custom Start-Up Nutrition Protocol tailored to your unique needs and lifestyle. You leave the session with actionable steps and a strategy that supports your energy, performance, and overall well-being.
This one-time service is perfect if you're craving direction and feel ready to take action on your own. It’s your launchpad to lasting results—without the guesswork.
energy hub COMMUNITY
EVENTS & PRESENTATIONS
EVENTS & PRESENTATIONS
Where Education, Community, and Real-Life Support Come Together
The Energy Hub is an online membership designed to help women better understand hormone health, gut function, and sustainable nutrition habits that support long-term energy and wellbeing.
Inside, you’ll gain access to structured education, practical resources, and tools created by Abby, a board-certified Integrative and Functional Nutrition Certified Practitioner. Alongside this, you’ll be part of a supportive community of women navigating similar health and performance goals, creating a space for shared learning, accountability, and ongoing support.
EVENTS & PRESENTATIONS
EVENTS & PRESENTATIONS
EVENTS & PRESENTATIONS
Looking to plan an event or speaking engagement?
We create a custom nutrition presentation tailored to your audience and topic of choice.
Our talk provides practical, evidence-based insights that empower attendees to make informed decisions about their health.
Virtual and in-person options are available to meet the needs of your event!
