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Active Bodies. Balanced Hormones. Better Lives.
Hi, I'm Abby! A board-certified Integrative and Functional Nutrition Certified Practitioner specializing in women’s health, hormone balance, digestion, and sports nutrition.
I created my practice to help women rediscover their potential and thrive in ways they once thought were out of reach.
My goal is to guide you out of the cycle of quick fixes and restrictive diets and empower you to:

Tired of walking into your doctor's office only to be gaslit by your symptoms? Maybe you've been endlessly searching for the latest health trends, hoping for a quick fix, only to see little to no results. Look no further! My 1:1 nutrition services focus on addressing all areas of your health because they are all connected. With specialized lab testing, tailored nutrition, supplements, and lifestyle recommendations, all delivered with an empathetic approach, I’ll design a personalized plan focused on long-term, sustainable results.

A comprehensive, personalized lab review to help you understand what’s really going on inside your body. We analyze key markers impacting energy, hormones, metabolism, recovery, and nutrient status, then translate your results into clear, actionable next steps. Whether your goal is improving overall health or optimizing performance, you’ll leave with a targeted plan to feel and perform at your best.

The Energy Hub is a members-only online education platform designed to help women fuel smarter, balance their bodies, and achieve consistent daily energy. Inside, you’ll get trusted nutrition education, practical tools, and structured resources from Abby, along with access to a supportive community of women who are learning and growing together. It’s built to replace guesswork with clarity, confidence, and consistent action.

"Abby truly listened. She never pushed a one-size-fits-all plan or made me feel like I had to overhaul my entire life overnight. Every change we made was focused on strengthening my relationship with food, not complicating it further — and that made all the difference.."
- Samantha
"My only regret is not signing up sooner. From the beginning, Abby made me feel heard, understood, and supported... After less than 3 months of working with Abby, I got my period back (and ovulated!), have essentially eliminated any and all issues with my gut, have way more energy, and — most importantly — got my life back."
- Ellen
"Abby taught me what it truly means to be healthy and I finally feel less anxious when it comes to food, supplements, and my overall wellness. She was my biggest cheerleader and she truly is invested in helping you achieve your goals."
- Maddy
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